Nutrition value of Wheat, Rice & Millets

Composition of small millets, wheat & rice(per 100g)
  Protein(g) Carbohydrates(g) Fat(g) Minerals(g) Fiber(g) Calcium(mg) Phosphorous(mg) Iron(mg) Enargy(mg) Thiamin (mg) Niacin(mg)
Finger 7.3 72 1.3 2.7 3.6 344 283 3.9 336 0.42 1.1
Sorghum 10.4 70.07 3.1 1.2 2.0 25 222 5.4 329 0.38 4.3
Pearl 11.8 67.0 4.8 2.2 2.3 42 - 11.0 363 0.38 2.8
Foxtail 12.3 60.2 4.3 4.0 6.7 31 290 2.8 351 0.59 3.2
Little 7.7 67.0 4.7 1.7 7.6 17 220 9.3 329 0.15 2.0
Proso 12.5 70.4 1.1 1.9 5.2 8 206 2.9 354 0.41 4.5
Barnyard 6.2 65.5 4.8 3.7 13.6 22 280 18.6 300 0.33 4.2
Paddy Rice 6.8 78.2 0.5 0.6 1.0 33 160 1.8 362 0.41 4.3
Wheat 11.8 71.2 1.5 1.5 2.0 30 306 3.5 348 0.41 5.1